休息好才能跑的好 10个方法改善睡眠质量

休息Your limitation—it’s only your imagination.

个方Wake up with determination. Go to bed with satisfaction.法改It’s going to be hard, but hard does not mean impossible.

善睡You don’t have to be great to start, but you have to start to be great.眠质The harder you work for something, the greater you’ll feel when you achieve it.休息The way to get started is to quit talking and begin doing.

个方Great things never come from comfort zones.法改You don’t have to be great to start, but you have to start to be great.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.

眠质It’s going to be hard, but hard does not mean impossible.休息Dream it. Wish it. Do it.

个方Push yourself, because no one else is going to do it for you.法改Don’t stop when you’re tired. Stop when you’re done.

善睡Dream it. Wish it. Do it.眠质The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：赖雅妍)