85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Your limitation—it’s only your imagination.

过背The only way to do great work is to love what you do.项无Keep your face always toward the sunshine, and shadows will fall behind you.

器械Don't wait. The time will never be just right.练习In the midst of winter, I found there was, within me, an invincible summer.可缓Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

遭遇You don’t have to be great to start, but you have to start to be great.过背Wake up with determination. Go to bed with satisfaction.

项无Keep your face always toward the sunshine, and shadows will fall behind you.

器械Don’t stop when you’re tired. Stop when you’re done.练习Push yourself, because no one else is going to do it for you.

可缓Push yourself, because no one else is going to do it for you.遭遇In the midst of winter, I found there was, within me, an invincible summer.

过背The key to success is to focus on goals, not obstacles.项无Wake up with determination. Go to bed with satisfaction.

(责任编辑：李萍)