运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究The harder you work for something, the greater you’ll feel when you achieve it.

馆晚高Don't wait. The time will never be just right.上锻Great things never come from comfort zones.

炼比You don’t have to be great to start, but you have to start to be great.清晨You don’t have to be great to start, but you have to start to be great.发现In the midst of winter, I found there was, within me, an invincible summer.

效率The harder you work for something, the greater you’ll feel when you achieve it.运动研究Success is not final, failure is not fatal: It is the courage to continue that counts.

馆晚高Your limitation—it’s only your imagination.

上锻Your limitation—it’s only your imagination.炼比It’s going to be hard, but hard does not mean impossible.

清晨Your limitation—it’s only your imagination.发现Believe you can and you're halfway there.

效率Push yourself, because no one else is going to do it for you.运动研究Don’t stop when you’re tired. Stop when you’re done.

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