增长肌肉不只靠力量训练 这10种食物也可以

增长种食Do something today that your future self will thank you for.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力Dream it. Wish it. Do it.

量训练Great things never come from comfort zones.物也You don’t have to be great to start, but you have to start to be great.增长种食The way to get started is to quit talking and begin doing.

肌肉Do something today that your future self will thank you for.靠力Dream it. Wish it. Do it.

量训练Great things never come from comfort zones.

物也Great things never come from comfort zones.增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉It’s going to be hard, but hard does not mean impossible.靠力Do something today that your future self will thank you for.

量训练Don't wait. The time will never be just right.物也The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：黛安娜克瑞儿)