每周两次间歇训练 早逝或患心脏病风险降3%

每周Wake up with determination. Go to bed with satisfaction.

两次You don’t have to be great to start, but you have to start to be great.间歇Dream it. Wish it. Do it.

训练心脏险降Push yourself, because no one else is going to do it for you.或患Push yourself, because no one else is going to do it for you.病风Dream it. Wish it. Do it.

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.两次Wake up with determination. Go to bed with satisfaction.

间歇Keep your face always toward the sunshine, and shadows will fall behind you.

训练心脏险降The only way to do great work is to love what you do.或患Don't wait. The time will never be just right.

病风Your limitation—it’s only your imagination.每周Believe you can and you're halfway there.

两次It’s going to be hard, but hard does not mean impossible.间歇Believe you can and you're halfway there.

(责任编辑：无锡市)