运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究The key to success is to focus on goals, not obstacles.

馆晚高Believe you can and you're halfway there.上锻The harder you work for something, the greater you’ll feel when you achieve it.

炼比Don’t stop when you’re tired. Stop when you’re done.清晨The only way to do great work is to love what you do.发现Dream it. Wish it. Do it.

效率Dream it. Wish it. Do it.运动研究It’s going to be hard, but hard does not mean impossible.

馆晚高It’s going to be hard, but hard does not mean impossible.

上锻Your limitation—it’s only your imagination.炼比In the midst of winter, I found there was, within me, an invincible summer.

清晨The greatest glory in living lies not in never falling, but in rising every time we fall.发现The greatest glory in living lies not in never falling, but in rising every time we fall.

效率Your limitation—it’s only your imagination.运动研究In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：胡海泉)