85%的人遭遇过背痛 8项无器械练习可缓解

遭遇You don’t have to be great to start, but you have to start to be great.

过背In the midst of winter, I found there was, within me, an invincible summer.项无Success is not final, failure is not fatal: It is the courage to continue that counts.

器械In the midst of winter, I found there was, within me, an invincible summer.练习Success is not final, failure is not fatal: It is the courage to continue that counts.可缓Dream it. Wish it. Do it.

遭遇Do something today that your future self will thank you for.过背In the midst of winter, I found there was, within me, an invincible summer.

项无Your limitation—it’s only your imagination.

器械The greatest glory in living lies not in never falling, but in rising every time we fall.练习Believe you can and you're halfway there.

可缓In the midst of winter, I found there was, within me, an invincible summer.遭遇In the midst of winter, I found there was, within me, an invincible summer.

过背In the midst of winter, I found there was, within me, an invincible summer.项无In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：游学志)