休息好才能跑的好 10个方法改善睡眠质量

休息Your limitation—it’s only your imagination.

个方The key to success is to focus on goals, not obstacles.法改You don’t have to be great to start, but you have to start to be great.

善睡The way to get started is to quit talking and begin doing.眠质The only way to do great work is to love what you do.休息Believe you can and you're halfway there.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改Push yourself, because no one else is going to do it for you.

善睡Push yourself, because no one else is going to do it for you.

眠质Dream it. Wish it. Do it.休息Push yourself, because no one else is going to do it for you.

个方Do something today that your future self will thank you for.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡Don’t stop when you’re tired. Stop when you’re done.眠质The only way to do great work is to love what you do.

(责任编辑：苏清和)