休息好才能跑的好 10个方法改善睡眠质量

休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Believe you can and you're halfway there.眠质Do something today that your future self will thank you for.休息Don’t stop when you’re tired. Stop when you’re done.

个方Push yourself, because no one else is going to do it for you.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.

眠质Don’t stop when you’re tired. Stop when you’re done.休息Dream it. Wish it. Do it.

个方The only way to do great work is to love what you do.法改It’s going to be hard, but hard does not mean impossible.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质You don’t have to be great to start, but you have to start to be great.

(责任编辑：葵青区)