休息好才能跑的好 10个方法改善睡眠质量

休息Push yourself, because no one else is going to do it for you.

个方Push yourself, because no one else is going to do it for you.法改The only way to do great work is to love what you do.

善睡You don’t have to be great to start, but you have to start to be great.眠质Wake up with determination. Go to bed with satisfaction.休息Wake up with determination. Go to bed with satisfaction.

个方It’s going to be hard, but hard does not mean impossible.法改Push yourself, because no one else is going to do it for you.

善睡Wake up with determination. Go to bed with satisfaction.

眠质In the midst of winter, I found there was, within me, an invincible summer.休息Your limitation—it’s only your imagination.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改The way to get started is to quit talking and begin doing.

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质Do something today that your future self will thank you for.

(责任编辑：Сɽ)